Everyone knows the ill-effects of being over-weight. Heart attack, diabetes, arthritis and high blood pressure are just some of the possible outcomes of being over-weight. It is thus very essential that an over-weight person reduces his weight. The obvious question that would be asked next is “How to lose weight”? One can reduce his weight by daily exercising and reducing your daily intake of food. One can even make use of products like “smart cookies” to reduce their weight without exercising. These cookies are made from pure natural and organic ingredients. They are specially formulated so that they are not only nutritionally filling but also hunger controlling.